ALLEN CARR EASYWEIGH TO LOSE WEIGHT FREE PDF

Shelves: own-a-kindle-copy , Short assessment: This book started off with good intentions but failed to deliver because the conclusion was just one more diet. If you want to lose weight without dieting but instead through a lifestyle change, read Intuitive Eating. However, he took the principles of Short assessment: This book started off with good intentions but failed to deliver because the conclusion was just one more diet. However, he took the principles of that book and attempted to apply them to dieting. That was a great first step, but unfortunately, he both goes too far and not far enough. Breaking through brainwashing is a key point in his stop smoking book, and in this one, he also sets the reader down the path to do just that.

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Shelves: own-a-kindle-copy , Short assessment: This book started off with good intentions but failed to deliver because the conclusion was just one more diet. If you want to lose weight without dieting but instead through a lifestyle change, read Intuitive Eating.

However, he took the principles of Short assessment: This book started off with good intentions but failed to deliver because the conclusion was just one more diet.

However, he took the principles of that book and attempted to apply them to dieting. That was a great first step, but unfortunately, he both goes too far and not far enough. Breaking through brainwashing is a key point in his stop smoking book, and in this one, he also sets the reader down the path to do just that. Among other things, he outlines how added sugar and salt keep those of us here in the Western world addicted to processed food. However, he goes off the rails in two ways: 1.

The first error lowers the impact of his statements about everything, and the second ensures that the readers stays in the diet trap. Factually Inaccurate Statement Here is the factually inaccurate statement, quoted from the book: The natural sugar in unprocessed foods such as fruit is easily digest and like all other nutrients, travels through the body and feeds it.

When you eat fruit, the natural sugar, fructose, enters your body, combined with fibre and water. These act together to create the glucose necessary for your brain to function. Monosaccharides , or the simplest unit of sugar, come in different chemical configurations, but each one has its own unique properties.

Glucose is a monosaccharide and fructose is a monosaccharide. They and other monosaccharides combine to form di- and polysaccharides. Saying that fructose combines with stuff to create glucose is like saying that a neutron combines with stuff to create a proton, or flour combines with stuff to create eggs. They do, however, exist in different amounts in different fruits, which is, I suppose, how he got confused. Apples have a large amount of fructose and a small amount of glucose, whereas blueberries have a large amount of glucose and a smaller amount of fructose.

Glucose and fructose chemically bonded together create the disaccharide sucrose , which is the chemical name for white sugar. They also have different names: Dextrose and corn syrup are both names for glucose; whereas high fructose corn syrup is primarily fructose. Suffice it to say that this factually inaccurate statement calls into question the rest of his assertions. So every time he says, "Your body works this way," I got more and more dubious.

As I said at the beginning, he is indeed correct about the ridiculous amount of nutrition-free ingredients in processed and packaged food, and it is best to completely avoid them. Sorry to toot its horn some more, but one of the key principles of Intuitive Eating is to remove the morality around choice and frequency of eating. After all, eating is not a religion. Why is some food "bad" and some food "good"?

The author does seem to have followed the principles of Intuitive Eating to find his own happy place, which is great for him. But rather than guiding you to your own conclusions and happy place, he presents his own diet as "this is the way it should be.

I may have come up with them myself, but why do that when the heavy lifting has already been done for me elsewhere?

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