As of , there were more than 30 restaurants around the United States and the world. The seafood-forward menu may focus on shrimp, but it also features salads, soups and chicken dishes. Many of the dishes contain high amounts of calories, so you may need to make careful choices when trying to maintain a healthy weight and eating at Bubba Gump Shrimp Company. A one cup serving of clam chowder contains 10 grams of fat, 21 grams of carbohydrates, two grams of dietary fiber and six grams of protein. While the term "salad" might fool you into thinking such an option is always a healthy choice, some salads are just as unhealthy as other menu items. The caesar salad is significantly more fattening than the garden salad with over 30 grams of fat and eight grams of saturated fat, as well as 13 grams of carbohydrates, three grams of dietary fiber, two grams of sugar and 16 grams of protein.

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If you are watching your waistline, it will take a bit of strategic ordering to keep fat, calories and sodium under control. You can benefit from the fiber and protein in black beans served with rice, grilled meats and veggies if you choose wisely and refrain from ordering combination plates. If you are watching fat and calories, choose the soft flour shell option over the crispy corn. Crispy tacos are likely to be deep fried, which ups your fat and calorie intake.

A typical taco salad has calories and 20 g fat. Ask for dressings and tortilla strips on the side -- or skip them altogether -- to save on calories and fat. Also, request a half portion of cheese or none. Grilled Food Grilled and stir fried foods will serve you better than those deep fried or smothered in cheese. The menu features a choice of chicken, steak and shrimp fajitas on its menu. If you are watching calories, shrimp may be your best bet with calories per filled tortilla.

The typical shrimp fajita has 37 g carbohydrate, 4 g fat and 11 g protein. Chicken fajitas have about calories each, but will have a higher protein content.

Steak fajitas come in at calories each with 45 g carbohydrate, 8 g fat and 24 g protein. Ask for them on the side or skip them to save additional fat and calories, but go ahead and load on tomato-based salsa which is rich in vitamins C and A, fat free and low in calories, advises Duyff.

One tbsp. The same size serving of guacamole has 30 calories and 1. In contrast, 1 tbsp. For example, the chicken flautas, sometimes called taquitos, are likely to have mg sodium. Even the seemingly healthy taco salad is likely to have mg sodium.

Skip the salt on the rim of your margarita and pick black beans over refried beans to reduce your sodium intake.

The refried beans alone have mg sodium per half cup serving. In contrast, a combination of rice and black beans has about mg.


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