GOURMET NUTRITION JOHN BERARDI PDF

Featuring over spectacular recipes for a high-performance body, the book is a beautifully produced coffee table style book with a full-page color photo for every recipe. In stock shipping days after order is placed. For those who love to eat with style, but hate to look "indulgent. Download a PDF sample page full-color softcover cookbook The original Gourmet Nutrition was a PDF e-book, but customers repeatedly told us they wanted a real book they could hold in their hands.

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If you work in health and fitness, or you hope to one day, I highly encourage you to pick up a copy of my new book ASAP. For years I lead the extraordinary coaching team at Precision Nutrition , and co-developed Precision Nutrition Coaching , which broke ground as the first web-based nutrition coaching system. Spots are limited and sell out quickly when opened to the public. Nowadays most of my coaching is done in partnership with my wife as we try to raise our four children to be happy, healthy, hard-working, and helpful members of society.

Professor Trained in exercise physiology and nutrient biochemistry, I received my PhD at the University of Western Ontario under renowned sport nutrition researcher Dr.

Peter Lemon. Researcher In my doctoral studies, my research focused primarily on exercise nutrition; specifically, what to eat before, during and after exercise to optimize performance. In addition, at Precision Nutrition, I developed a new kind of research that falls somewhere between heavily-controlled, small-scale laboratory studies typically done at universities, and the loosely-controlled, large-scale epidemiology studies typically funded by groups like the National Institutes of Health.

Using this medium-scale method, PN rapidly tests hypotheses with thousands of real, motivated people, collects and interprets the data online, and turns those data into better coaching methods for their clients.

While my travel schedule is limited nowadays—my great joy is staying home to spend time with our 4 children—I do, on occasion, appear at industry events to speak on: entrepreneurship, turning your passion for health and fitness into a powerful purpose, and developing a long-lasting, sustainable, successful career.

Guest Although I travel very little, I do enjoy great conversations with thoughtful interviewers and have recorded hundreds of podcasts in the last few years.

Some of my favorites include this conversation with Mike Cazayoux , this one with Jay Ferrugia , this one with Dr. Michael Gervais , and this one with Kelly and Juliet Starrett. While there are lots who can talk about nutrition, exercise, and lifestyle, there are few people better suited to speaking on my favorite topics: entrepreneurship, turning your passion for health and fitness into a powerful purpose, and developing a long-lasting, sustainable, successful career.

Athlete As a young man, I competed at a fairly high level in track and field, rugby and football. I also won a US national junior bodybuilding title back in These days, the majority of my athletic time is spent strength training and preparing for masters-level track and field meets, where I compete as a m and m sprinter.

My newest venture, Change Maker Academy is aimed at helping folks passionate about health and fitness turn that into a powerful purpose and a wildly successful career.

Through our books , events , and courses , we help health and fitness pros — and those who would like to be — discover the right direction to take, the fastest way to make progress, and the practical steps required to build the career of their dreams in health and fitness.

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Gourmet Nutrition: The Cookbook for the Fit Food Lover

Carm Galati carm galaticreative. Long a secret of elite athletes and executive clients, Precision Nutrition now provides diet books, advanced courses and nutrition software to tens of thousands of members around the globe. We make the complex science of nutrition simple and easy to understand, and we teach members how to truly care for their bodies from all angles: health, performance and appearance. To try one of our free starter kits, visit us at www. Not just a cookbook, a diet book, or a book of nutrition principles, but a combination of all three. With nutrition facts, cooking tips, eating and program design strategies, and lots of recipes, this book is for everyone, from the beginner to the most advanced. International Society of Sports Nutrition www.

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Hi, I’m John Berardi.

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