Un trabajo fino es imperativo para alcanzar el mayor control y mejores resultados. Este ejercicio se puede practicar sentada o parada. Tenes que imaginarte que tenes dentro del cuerpo una copa, cuya base puede ser la vulva o el ano. En este ejercicio se trata de imaginar que la vagina es una cueva a la orilla del mar.

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Structure[ edit ] The right and left levator ani lie almost horizontally in the floor of the pelvis, separated by a narrow gap that transmits the urethra, vagina, and anal canal.

The levator ani is usually considered in three parts: pubococcygeus , puborectalis , and iliococcygeus. The pubococcygeus, the main part of the levator, runs backward from the body of the pubis toward the coccyx and may be damaged during birth.

Some fibers are inserted into the prostate, urethra, and vagina. The right and left puborectalis unite behind the anorectal junction to form a muscular sling. Some regard them as a part of the external anal sphincter. The iliococcygeus , the most posterior part of the levator ani, is often poorly developed.

The coccygeus, situated behind the levator ani and frequently tendinous as much as muscular, extends from the ischial spine to the lateral margin of the sacrum and coccyx. The pelvic cavity of the true pelvis has the pelvic floor as its inferior border and the pelvic brim as its superior border. The perineum has the pelvic floor as its superior border. Some sources do not consider "pelvic floor" and "pelvic diaphragm" to be identical, with the "diaphragm" consisting of only the levator ani and coccygeus, while the "floor" also includes the perineal membrane and deep perineal pouch.

Posteriorly, the pelvic floor extends into the anal triangle. Function[ edit ] It is important in providing support for pelvic viscera organs , e.

It facilitates birth by resisting the descent of the presenting part, causing the fetus to rotate forwards to navigate through the pelvic girdle. It helps maintain optimal intra-abdominal pressure.


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